Physical wellness: Mobility, activity, exercise, diet
Stay active at every age.
Being active knows no age limit. People of every age benefit from physical activity, from stretching to building muscle mass, to help them get the most joy from their everyday lives.
Our fitness center features equipment designed exclusively with older adults in mind. It includes treadmills, elliptical machines, stationary bikes, and upper and lower body strength machines. We also offer a heated indoor pool and hot tub.
Because a healthy diet is an integral part of physical health, our wellness coordinator works with residents to create a nutrition plan along with personalized fitness programs based on each person’s goals. All residents also receive a helpful orientation program of the fitness equipment to ensure they’re getting the safest, most optimum workout.
Some of what you’ll find:
- Water aerobics
- Circuit training program
- Zumba Gold
- Drums Alive
- Gentle yoga
- Massage therapy
- Nutrition planning
Discover your best life.
Learn more about our emphasis on physical wellness. Schedule your personal tour of our fitness center and the rest of campus. Just contact us or call us at (313) 584-5200.